Keeping it Real during the Holiday Season!

So, what do I mean by keeping it real during the holiday season? Of course, I don't want you to fall off your workout pace and then struggle to get back into it at the beginning of the year. New Year's resolutions never work. . . goals do!
This is the craziest time of the year and a lot of us are not even thinking about staying in shape! You have to shop for gifts, get your house prepared for parties and get togethers with the family and friends! Oh! Do not forget about all that cooking . . . oh my goodness, the cooking!

Now I am not going to be the die hard fitness nerd and tell you not to eat or enjoy the holiday food and fun! That would just be crazy! I am human too and this is all fun and exciting but I will say and I am sure you will agree, this can all be VERY stressful!

The one thing that we tend to forget about when it comes to working out is how the workout or the run can release the stress from our busy day! Now, since the level our responsibilities have heightened during this time of the year, getting to the gym or stepping out for a run can get difficult, but I have you covered! No worries! There are other great exercises you can do with your own body weight and resistance in your home or at the office!

Tori Brilliantes is DiRTY ReD's fitness and wellness coach! Tori, also known as T Time, is an accomplished stick fighter, and a certified personal and group trainer throughout the San Diego area! Check out her workout below and make sure you speak to your doctor before starting any exercise program!

WARM UP: 3-5 minutes of . . .

Starting with either jumping jacks, walking in place OR running in place!

NEXT-Please note that this workout is based on your own body weight and repetition . . .

1) SQUATS-
by placing both your feet evenly apart and bend at the knees keeping back straight for 2 repetitions 10 - 12 times each rep.

2) SPLIT SQUATS-

one foot forward one foot back, again bending at the knees keeping your back straight for 2 repetitions 10 - 12 times each rep.

3) PLANKS-

elbows and hands flat on the floor and your body is straight. Hold this position for 15 seconds twice.

4) KNEE STABILIZATION-

holding your balance with one arm and one knee on the floor for 2 repetitions 10 - 12 times each rep.

5) BICYCLE ABDOMINALS-

lay on the floor in situp position keeping pretending to have an apple between your chest and chin for stable neck position. Bring your left knee to right elbow and hold for a count of 10 and then switch. Again, for 2 repetitions 10 - 12 times each rep.

If you want to add more to this workout you can add an nice 20 minute jog or walk after you complete the exercises above and if you have the time.

Don't forget, working out should be fun and help relieve tension! It's good for you and good for those around you as well!

As always, Let's Go and Get Out There!

NEXT MONTH: 2008 goals to achieve and who is doing what on TEAM DiRTY ReD!!!

For more information on Tori, check her out at www.myspace.com/inthetzone or email her with questions at tori@dirtyredgear.com!